Do you toggle between not wanting to drink anymore and the fear of uncertainty to explore an alcohol-free life?
I’ve been there too!
I’m Rachel!
ALCOHOL-FREE, WELLNESS & LIFE COACH
ABOUT RACHEL
I know first hand how hard it can be to feel stuck in a cycle with alcohol. Wondering if you’re drinking too much, trying to moderate, asking yourself if there’s more beyond this, but always ending up in the same place. I’ve been there. For almost a decade I was stuck in this cycle.
And now, as an Alcohol-Free and Wellness Coach, I help people like you break free from that cycle and feel truly in control again.
My coaching isn’t about rules or willpower, it’s about understanding the root that keeps you stuck, and changing the way you think about alcohol. Through deep self-reflection and mindset shifts, I’ll help you uncover the beliefs and patterns that keep you reaching for a drink, so you can finally say goodbye to alcohol and never look back.
In my private 1:1 and group coaching, we work together to build a life where alcohol feels small and you feel powerful. More energy, more clarity, more confidence, it’s all possible when you step into this change. You don’t have to do it alone. Let’s take the first step together.
MY PHILOSOPHYThere’s no such thing as healthy drinking. Society has taught us, from an early age, that alcohol is the answer… to stress, to fun, to celebrating, to fitting in. But that’s just subconscious programming based on false beliefs. In reality, alcohol does the opposite of what we think it does. It doesn’t relieve stress; it increases it. It doesn’t make life better; it holds us back from living to our fullest potential.
The truth? You already have everything you need to be happy, confident, and free. But alcohol, along with years of conditioning, has created a disconnect between you and your best self. My coaching is about helping you break through that conditioning, heal from the inside out, and finally feel like you again.
Together, we’ll uncover what’s really driving your drinking, so you can let go of it for good—without feeling deprived. The result? More clarity, more energy, more joy. A life that feels bigger than a drink ever could. You’re capable of so much more than you realize. I’m here to help you see that and step into the life you deserve.
THIS PATHWAY IS FOR YOU IF:
You’re sober curious
You’re re-evaluating your relationship with alcohol
You’re finding yourself unable to quit drinking no matter how many times you say you’ll stop
Or you just simply want to cut back on your alcohol intake!
The Pivot Path:
The Most Common Beliefs That Hold You Back
“I have created a life that feels so secure, joyful and abundant that I would never dream of escaping it through taking another drink .”
Rachel King • Alcohol-Free, Wellness & Life Coach